Why is water so important in our lives? Why do we have to drink so much of it? Let's take a look at the benefits of drinking enough water:
No more migraines.
There is a good chance your migraines are coming from dehydration. Most people tend to not drink enough water throughout the day because they are too busy working. The human body needs at least eight glasses of water without any physical activity. If you add some exercise in there, the amount of water you need doubles, and sometimes triples, depending on the amount of expenditure.
Improve brain function.
Those moments when your brain feels foggy and you tend to get forgetful? That easily could have been because of lack of sleep or not drinking enough water. Water is one of the most important substances your body needs to function. One of the first signs of dehydration is loss of cognitive function.
Improve your skin tone!
For all the women out there, drink enough water! Your skin will be glowing with zero blemishes because it is properly hydrated. Your skin is the largest organ in the human body, therefore this organ depends the most on water.
Look and feel younger.
Water rejuvenates the body and gets everything working. The amount of energy you had in your youth can still be here today with proper diet and water intake. Your skin's natural moisture comes from the amount of water you have in your body. If you drink enough water, you will soon find you won't have to use lotion as often!
Improve physical function.
Your muscles depend so much on water. Muscles are 80% water, which means that is what they need the most. That's why it is so easy for high performance athletes to lose their edge because they haven't realized they are getting dehydrated.
Your body doesn't know the difference between being hungry and being dehydrated. The body's first signs of dehydration is the feeling of thirst, but if the body doesn't get water, the next signal will be hunger. This is why people tend to lose weight when they drink enough water because they won't eat as much food as before.