January is coming to a close! Fruit-infused water is a great way to get our bodies balanced and cleansed when bad eating habits start to come back. Fight Belly bloat and fat absorption with these 5 easy to make detox drinks!
What You Put in Your Body Comes Back Out Of It, So Don't Be a Corndog! (Quick Guide to Healthy Eating)
It's true, you are what you eat. When you start to put an emphasis on what you put in your body, you won't only see changes, you will feel them as well. It's January 2019! Let's start the New Year off right with easy guidelines for healthy eating.
Are we stressed out again? Have you paid any attention to your body lately? Since you're reading this post, take the time for yourself and dedicate the next 10 minutes to try these 5 yoga poses:
Good Morning! Let's jumpstart our health and wellness today. Although it's the middle of the week, it's never too late to start. Did you know drinking Green Tea can help you lose weight? Did you also know that it can make you look younger? Read below for more benefits of drinking Green Tea:
Exercise is more important than you realize. Once you start accepting that you aren't getting any younger (no matter what age you are) you would get active in a heart beat. Here's 5 reasons why you should workout:
Why is water so important in our lives? Why do we have to drink so much of it? Let's take a look at the benefits of drinking enough water:
YES MISS LADY. We have all been there. How can your boss possibly believe that you could get all those emails sent out along with the creative strategy, blog post, meetings, and on top of that, getting everyone coffee?
That's a situation most people would love to forgive and forget minus the forgive. All that can't happen in the 30 minutes of precious time your boss allotted you.
Here are the ways you can handle the stress of being over worked at the office or at home while maintaining some, if not, all your sanity: